Content for Mindful Motion:

• Description: Mindful Motion is a service that offers a unique and innovative approach to movement by seamlessly integrating the biodynamics of Feldenkrais method, the grace and fluidity of Modern Dance with the mindfulness and breath awareness of Vinyasa Flow Yoga. This combination creates a harmonious and balanced experience that encourages individuals to be fully present in the moment and connect with their bodies. By emphasizing the importance of breath awareness while dancing, Mindful Motion provides a distinctive opportunity to explore the connection between movement and mindfulness, resulting in a transformative experience for its participants.

  
  

• What to Bring: Yoga mat (travelers, mat rental is available for $3), towel, water and any support pillows or blocks your body needs to lay comfortably on the ground. 

  
  

• Mindset: Invite your mind and body to consciously connect while you feel the morning sun kiss your skin. Listen to the birds sing. Create a blissful…